Importance of Physical Activity: Exercises for Strong Bones
Dr. Sushanth B Mummigatti, Consultant Orthopaedic & Trauma Surgeon, Manipal Hospital, Goa
The role of physical activity and exercises for bone health is of paramount importance.
Exercises in osteoporotic have a multimodal action, it increases the quality of bone, balance of the body, muscle strength, improve posture and reduce pain.
When a person does mild to moderate amount of exercise, the blood circulation to the muscle around the bone and the bone itself increases.
This stimulates growth and new bone formation in younger age groups and to increase the strength and quality of bone in the elderly. Moreover, exercise also helps to keep the joints mobile, and weight under control which also reduces the risk of progression of arthritis, which is a common occurrence with osteoporotic.
The literature recommends at least half an hour of brisk walking for the elderly every day to improve bone strength and general health and well-being.
However, Certain type of exercise are known to cause beneficial effects in osteoporosis. These include strength training exercises, balance exercises, and movement exercises.
Before you begin any form of exercise you have to undergo a risk assessment for fractures(BMD)
Strength training exercises are good for building back muscles and help in posture. These can be done using weights and bands. The exercise routine has to be tailored according to the needs and strengths.
Movement exercises or aerobics can be as simple as walking to cycling, swimming, dancing, or stair climbing. These activities directly affect your knee, hip, and spine and help to prevent osteoporosis.
